About This Video
Target the mid-back with focus on the Thoracic Spine and Rhomboids. This guided routine helps release tension in these critical stabilizer muscles.
How to Perform This Technique
Lie down flat on the floor or mat, face up.
Bend your legs and position your feet for overall stability.
Raise your shoulders and head up like a sit up and position the roller under your shoulders.
Cross your arms over each other in front of your chest and roll slightly to one side to massage into each side of the spine.
Keep your head and neck aligned with your torso.
Raise your hips up so that your thighs and torso are aligned straight.
Take little steps with your feet to reposition the roller to your mid-back.
Then take little steps with your feet, moving the roller back and forth along the rhomboids.
Perform approximately 10 complete rolls (back and forth).
Benefits
Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.